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MPFitness

MPFitness

Challenge Yourself

1.  1000m Warm-up

2.  20 Burpees

3.  1000m as fast as you can

4.  20 Press-ups and 20 Burpees

5.  800m as fast as you can

6.  20 Sit-ups, 20 Press-ups and 20 Burpees

7.  700m as fast as you can

8.  20 Sit-ups, 20 Press-ups, 20 Burpees and 20 Squat jumps

9.  600m as fast as you can

10. 20 Sit-ups, 20 Press-ups, 20 Burpees, 20 Squat jumps and 20 Back extensions

11. 500m as fast as you can

12. 20 Sit-ups, 20 Press-ups, 20 Burpees, 20 Squat jumps and 20 Back extensions x2

13. 2min Rest

14. 2000m as fast as you can

Rower Challenge

Body Weight Challenge

Every Exercise Performed to Failure

Warm-up. Walk on the spot for 1min, Run on the spot for 2min, Jacks for 1min, squat thrusts for 1min,

1.   Press-ups

2.   Cin-ups

3.   Wide Press-ups

4.   Wide grip Pull-ups

5.   Sit-ups

6.   Back Extentions

7.   Suspended straight leg raises

8.   Alt Arm and Leg raises (in the prone position)

9.   Plank

10. Side Plank L and R  

11. Burpees with tuck jumps

12. Split Lunge jumps

Repeat 2 more times

Plank Challenge

Woman paddling a kayak Snow skier in midair

Time to get ready for that ski holiday

Warm-up. 2000m on the Rower

 

1. 10 squats holding half way for 20sec per rep

2. 10 Lunges holding half way for 20sec per rep

3. 20 Burpees

4. 10 Squat Lunges

5. 20 rep max leg extentions

6. 20 rep max leg curls

7. 2 Mile run as fast as you can with an incline

8. Plank to failure x 2

9. Cool down and stretch

Lets get Beach Fit

Warm-up 2 Mile run steady pace

 

1. Plank to failure x 3

2. Press-ups to failure x 3

3. Burpees to failure x 2

4. Body weight squats to failure x 2

5. Jacks to failure x 3

6. Chin-ups to failure x 2

7. Rower 5000m

8. Cool down and stretch

 

Male surfer going to surf Arrow white large Plank challenge